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According to Safe Work Australia, 497,300 (3.5%) of the working population experienced a work-related injury or illness in 2021-2022.

As an organisation, we've been committed to helping Australians for over 110 years and through our Mutual Benefits Program we have invested in helping employers create safer workplaces and supporting injured workers get their lives back.

Supporting your recovery

Recovering from a workplace injury or illness can be different for everyone and can take time. During your recovery you want support and to know we are there for you every step of the way. You can find out more about the services we offer through our Victorian, New South Wales and South Australian pages. 

Curated resources 

Below you will find a range of videos, articles and useful resources designed to provide helpful tips on making the most of your rehabilitation, protecting your mental health, accessing support opportunities, and enjoying the benefits of making a successful recovery at work.

Please contact your Case Manager for support specific to your situation. 

Getting the most out of treatment

Article
Article

New videos available to support your recovery

Access our range of videos for helpful tips on making a successful recovery after a workplace injury.

Video
Video

Spotlight: Pain after an injury

Musculoskeletal conditions are the leading contributor to disability worldwide, with lower back pain being the single leading cause of disability globally.

Video
Video

Improving your mental health through exercise

Exercise is one of the best things you can do to preserve mental health or recover from mental illness.

Recovering at work

Article
Article

5 ways to get you moving at work

We all know that staying active is important, not only does it help you keep physically healthy but the benefits to your mental health and mood are impressive.

File
File

WHS Poster Get Active at Work EML

Take a few moments to stretch during your day. Four posters showing different stretches to help keep you motivated from week to week at work.

Article
Article

Back pain is not always a worry

Many people suffer back pain at some point in their lives, but very rarely is there a serious cause, and most people will recover quickly.

Video
Video

Diet and mental health

Watch and learn with Dietitian Dr. Scott Teasdale PhD, as he explains what happens to you and ways to manage your diet to help you on a path to a healthier life.

Guide
Guide

Resources to help prevent and manage OVA

Help prevent and better manage occupational violence and aggression incidents in your workplace with these resources and our online training.

Finding support

Article
Article

NSW support services - for you and your family

These NSW support services can help you, your family and support network access additional supports to help you get your life back after workplace injury.

Collection
Collection

Family Support for Emergency Services

Family support of an emergency service professional: husband or wife, partner, son, daughter or sibling, can make a huge difference to your loved one’s recovery from injury or m...

Collection
Collection

Mental Health

Resources for workers, their families and employers to assist with prevention and recovery from work-related psychological injury or mental illness.

Useful links regarding workers compensation

Safe Work Australia

Safe Work Australia develops national policy relating to WHS and workers' compensation. This article explains workers compensation and how can it help you.

WorkSafe Victoria

Information and support during the claims process, recovery after a work-related injury, and returning to work.

Return to Work SA

Important information about what to do if you are injured at work in South Australia.

icare

If you have been injured at work in NSW, this page provides guidance regarding workers compensation and support to get back to work.

Safe Work NSW

What you need to be aware of regarding workplace health and safety laws if you are injured at work.

State Insurance Regulatory Authority (SIRA) - what to expect

This quick guide from SIRA has been designed to help you understand what to expect during your recovery.

State Insurance Regulatory Authority (SIRA) - recovery at work guide

This guide explains the insurance claims process, and provides advice to help you return to work and where possible, recover at work.

ComCare (the national WHS and workers compensation authority)

Recovery and return to work resources for employees who are injured at work.